- 28/02/2025, 10:00 am - 12:00 pm
- 07/03/2025, 10:00 am - 12:00 pm
- 21/03/2025, 10:00 am - 12:00 pm
- 28/03/2025, 10:00 am - 12:00 pm
- 18/04/2025, 10:00 am - 12:00 pm
- 25/04/2025, 10:00 am - 12:00 pm
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Yoga Walking
Yoga teacher and Ayurveda therapist Kathrin Gronenberg introduces you to rhythmic breathing in combination with walking, yoga exercises and meditation in purposeful exercise sequences in the fresh air.
Next date: 28/02/2025, 10:00 am - 12:00 pm in Sellin
This is a special yoga technique that combines rhythmic breathing, walking, yoga exercises and meditation in differently selectable, purposeful exercise sequences. Certain breathing patterns are synchronized with the rhythm of walking, while maintaining a meditative awareness.
In this way, we increase our vitality, personal growth as well as meditative experiences - thus physical, emotional and mental fitness. This kind of "yoga to go" is easy to learn, natural and effective. The secret of effectiveness: the sophisticated combination of breath and step rhythm, of inner sound (mantra) and mindfulness. Once familiar with it, we have a powerful means of bringing our head and body into harmony with fresh energy.
No climate can support us as effectively as the sea!
Dates
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Address
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Kurverwaltung Sellin
Warmbadstraße 4
18586 Ostseebad Sellin
038303 160
kv@ostseebd-sellin.de
https://www.ostseebad-sellin.de/
Contact
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–
Kurverwaltung Sellin
Warmbadstraße 4
18586 Ostseebad Sellin
038303 160
kv@ostseebd-sellin.de
https://www.ostseebad-sellin.de/